ืชืงืฆื™ืจ
ืื•ื“ื•ืชื™
ื”ืฉื™ืจื•ืชื™ื ืฉืœื™
ืฆื•ืจ ืงืฉืจ
ืฆืจื• ืงืฉืจ

ReBalance Your Body

ืกื™ื‘ืจื™ืŸ ื•ื ื” - ืžื’ืข ืžืฉืงื ืœืื™ื–ื•ืŸ ื•ืฉื™ืงื•ื ื”ื’ื•ืฃ ื•ื”ื ืคืฉ

ืกื™ื‘ืจื™ืŸ ื•ื ื”, ืจืคืœืงืกื•ืœื•ื’ื™ืช ื•ืžื•ืžื—ื™ืช ื‘ื˜ื™ืคื•ืœื™ ืžื’ืข ืœืฉื™ืงื•ื ื•ืื™ื–ื•ืŸ ื”ื’ื•ืฃ, ืžื‘ื™ืื” ืขืžื” ื ื™ืกื™ื•ืŸ ืฉืœ ื›-30 ืฉื ื” ื‘ืชื—ื•ื.
ื”ื™ื ืžืชืžื—ื” ื‘ื˜ื™ืคื•ืœ ื‘ืžืงืจื™ื ืื•ืจืชื•ืคื“ื™ื™ื, ืžื ื™ืขืช ื ื™ืชื•ื—ื™ื, ื•ืฉื™ืงื•ื ืœืื—ืจ ืคืฆื™ืขื•ืช ื•ืชืื•ื ื•ืช.
ืกื™ื‘ืจื™ืŸ ืžืฆื™ืขื” ืžื’ื•ื•ืŸ ื˜ื™ืคื•ืœื™ื ื”ื›ื•ืœืœื™ื ืจืคืœืงืกื•ืœื•ื’ื™ื”, ืขื™ืกื•ื™ ืœื™ืžืคืชื™, ืงื™ื ื–ื™ื•ืœื•ื’ื™ื” ื™ื™ืฉื•ืžื™ืช, ื›ื•ืกื•ืช ืจื•ื—, ื˜ื™ืคื•ืœ ื‘ืคืจื—ื™ ื‘ืืš ื•ืขื•ื“.
ื”ื˜ื™ืคื•ืœ ืžื•ืชืื ืื™ืฉื™ืช ืœื›ืœ ืžื˜ื•ืคืœ, ื‘ืžื˜ืจื” ืœื–ื”ื•ืช ืืช ืฉื•ืจืฉ ื”ื‘ืขื™ื” ื•ืœื”ืฉื™ื‘ ืืช ื”ืื™ื–ื•ืŸ ื•ื”ืจื™ืคื•ื™ ืœื’ื•ืฃ ื•ืœื ืคืฉ.

ืกื™ื‘ืจื™ืŸ ื•ื ื”

ืกื™ื‘ืจื™ืŸ ื•ื ื” ื”ื™ื ืจืคืœืงืกื•ืœื•ื’ื™ืช ื‘ืขืœืช ื ื™ืกื™ื•ืŸ ืจื‘ ื‘ืชื—ื•ื ื”ื˜ื™ืคื•ืœ ื‘ืžื’ืข, ืขื ื”ืชืžื—ื•ืช ื‘ืฉื™ืงื•ื ื•ืื™ื–ื•ืŸ ื”ื’ื•ืฃ ืœืื—ืจ ืคื’ื™ืขื•ืช ืคื™ื–ื™ื•ืช.
ืกื™ื‘ืจื™ืŸ ืžืืžื™ื ื” ื‘ืจืคื•ืื” ืื™ื ื˜ื’ืจื˜ื™ื‘ื™ืช ื•ืžืขื ื™ืงื” ื˜ื™ืคื•ืœื™ื ื”ืžืฉืœื‘ื™ื ืžื’ื•ื•ืŸ ืฉื™ื˜ื•ืช ื˜ื™ืคื•ืœื™ื•ืช, ื‘ืžื˜ืจื” ืœื”ื—ื–ื™ืจ ืืช ื”ืื™ื–ื•ืŸ ื•ื”ืฉืœื•ื•ื” ืœื’ื•ืฃ ื•ืœื ืคืฉ.

ื™ืฆื™ืจืช ืงืฉืจ

ืœืงื•ื—ื•ืช ืžืกืคืจื™ื

"ืžืžืœื™ืฆื” ื‘ื—ื•ื ืขืœ ื˜ื™ืคื•ืœ ืืฆืœ ืกื™ื‘ืจื™ืŸ. ื™ืกื•ื“ื™ืช, ืžืงืฆื•ืขื™ืช, ื ืขื™ืžื”. ื”ื™ื” ื˜ื™ืคื•ืœ ื ื”ื“ืจ ื•ืื ื™ ื›ื‘ืจ ืžืจื’ื™ืฉื” ืืช ื”ืฉื™ืคื•ืจ ื•ื™ื•ื“ืขืช ืฉืื—ื–ื•ืจ ืœืขื•ื“ ื‘ื™ืงื•ืจื™ื. ืœืกื™ื‘ืจื™ืŸ ื™ื“ืข ื•ื ืกื™ื•ืŸ ืขืฆื•ืžื™ื ื•ื”ื™ื ืžืฉืœื‘ืช ืืช ื›ื•ืœื ื›ื“ื™ ืœืชืช ืžืขื ื” ื”ื•ืœื™ืกื˜ื™ ื•ืžืงื™ืฃ. "
ื“ืจ ืจื‘ื™ื ื•ื‘ื™ืฅ'
ืœืกื™ื‘ืจื™ืŸ ื™ื“ื™ ื–ื”ื‘ ื•ื”ื‘ื ื” ืžื“ื•ื™ืงืช ืœื’ื‘ื™ ื›ืœ ืฉืจื™ืจ. ื™ื“ืขื” ืœืœื—ื•ืฅ ื‘ื“ื™ื•ืง ืขืœ ื”ืžืงื•ืžื•ืช ื”ืžื“ื•ื™ืงื™ื ืฉืื™ืคืฉืจื• ืœื™ ืœื”ืจื’ื™ืฉ ืœื’ืžืจื™ ืื—ืจืช ื›ื‘ืจ ืื—ืจื™ ื˜ื™ืคื•ืœ ืื—ื“. ืื– ื’ื ืื ืœื ื›ื•ืื‘ ืœื›ื ื›ื‘ืจ ืชื–ืžื™ื ื• ืชื•ืจ ืืฆืœื” ื›ื™ ืื—ืจืช ืชืฆื˜ืจื›ื• ืœื—ื›ื•ืช ืœืชื•ืจ ืฉืžืชืคื ื” :). ื›ื›ื” ื–ื” ืฉื›ืœ ื›ืš ื˜ื•ื‘ื™ื... ื”ื‘ื™ืงื•ืฉ ืขื•ืœื”. ืžืžืœื™ืฆื” ื‘ื—ื•ื ืจื‘.
ื ืื•ื” ื”ื‘ืจืžืŸ
ื”ื’ื•ืฃ ืฉืœื™ ื•ืื ื™ ืžื•ื“ื™ื ืœืš ืžืื•ื“, ื‘ืฉืขื” ื•ื—ืฆื™, ืขื–ืจืช ืœื™ ืขื ื›ืื‘ื™ ืฆื•ื•ืืจ ื•ืฉื›ืžื•ืช, ืขื ื ืจื•ืช ื”ื•ืคื™ ื•ืขื™ืกื•ื™ ืžื™ื•ื—ื“ ืฉื—ืจืจืช ืœื™ ืกืชื™ืžื” ื‘ืื•ื–ื ื™ื™ื ื•ื‘ืืฃ ื•ืจืคืœืงืกื•ืœื•ื’ื™ื” ืœืกื™ื•ื ืฉื”ืจื’ื™ืข ื•ื—ื™ื–ืง ืื•ืชื™. ื”ืžื•ืŸ ืชื•ื“ื” ืœืš.
ืจื•ื ื” ืžื ืกืคืœื“ ืžื ื“ืœ

ืจืคืœืงืกื•ืœื•ื’ื™ื”

ืื‘ื—ื•ืŸ ื•ื˜ื™ืคื•ืœ ืขืœ ื™ื“ื™ ืขื™ืกื•ื™, ืœื—ื™ืฆื•ืช ื•ื’ื™ืจื•ื™ ืฉืœ ื ืงื•ื“ื•ืช ื”ืฉืชืงืคื•ืช (ืจืคืœืงืก) ืฉืœ ื”ื’ื•ืฃ ื‘ื›ืคื•ืช ื”ืจื’ืœื™ื™ื.
ื”ืจืคืœืงืกื•ืœื•ื’ื™ื” ืขื•ื–ืจืช ืœืื–ืŸ ืืช ื”ื’ื•ืฃ ื•ืœืฉื—ืจืจ ืื ืจื’ื™ื•ืช ื—ืกื•ืžื•ืช, ืžื” ืฉืžื‘ื™ื ืœื”ืงืœื” ื‘ื›ืื‘ ื•ืœืชื—ื•ืฉืช ืจื•ื’ืข ื•ืฉืœื•ื•ื” ืขืžื•ืงื”.

ืขื™ืกื•ื™ ืจืคื•ืื™ ืฉื™ืงื•ืžื™ ื•ืงื™ื ื–ื™ื•ืœื•ื’ื™ื” ื™ื™ืฉื•ืžื™ืช

ืขืœ ื™ื“ื™ ื‘ื“ื™ืงื•ืช ื ื•ื™ืจื•ืœื•ื’ื™ื•ืช, ื‘ื“ื™ืงื•ืช ืฉืœ ืชืคืงื•ื“ื™ ืฉืจื™ืจื™ื ื•ืžืขืจื›ื•ืช ื”ื’ื•ืฃ.
ืฉื™ื˜ืช ืื‘ื—ื•ืŸ ื•ื˜ื™ืคื•ืœ ืฉืžืืคืฉืจืช ื–ื™ื”ื•ื™ ืฉื•ืจืฉ ื”ื‘ืขื™ื”, ื˜ื™ืคื•ืœ ืžืžื•ืงื“ ื•ื™ืขื™ืœ ื‘ืืžืฆืขื•ืช ื˜ื›ื ื™ืงื•ืช ืžื’ืข ืžื•ืชืืžื•ืช.
ื‘ืžื˜ืจื” ืœื”ื—ื–ื™ืจ ืœื’ื•ืฃ ืืช ื”ืื™ื–ื•ืŸ, ืœืžื ื•ืข ื ื™ืชื•ื—, ืœืขื–ื•ืจ ืœื”ื—ืœืžื” ื•ืœื”ืชืื•ืฉืฉื•ืช ืžื”ื™ืจื” ื•ืžืœืื” ื‘ืขืงื‘ื•ืช ื›ืื‘, ืคืฆื™ืขื” ืื• ื ื™ืชื•ื—.

ืขื™ืกื•ื™ ืœื™ืžืคื˜ื™ ื•ื ืจื•ืช ื”ื•ืคื™

ื˜ื™ืคื•ืœื™ื ืขื“ื™ื ื™ื ื•ื™ืขื™ืœื™ื ืœื ื™ืงื•ื– ื•ืฉื—ืจื•ืจ ืจืขืœื™ื, ื ื™ืงื•ื– ื‘ืฆืงื•ืช ื•ื ื•ื–ืœื™ื, ืฉื™ืงื•ื ื‘ืขืงื‘ื•ืช ื ื™ืชื•ื—, ื—ื™ื–ื•ืง ืžืขืจื›ืช ื—ื™ืกื•ื ื™ืช, ื”ืคื’ืช ื›ืื‘ ื•ืจื•ื’ืข.

ืคืจื—ื™ ื‘ืืš

ืชืฉืื•ืœ ืžืขืžื™ืง ื•ื”ืชืืžืช ืชืžืฆื™ื•ืช ืื™ืฉื™ื•ืช ืœืื™ื–ื•ืŸ ื•ืชืžื™ื›ื” ืจื’ืฉื™ืช ืžืžื•ืงื“ืช, ืžื™ื™ื“ื™ืช ื•ืืจื•ื›ืช ื˜ื•ื•ื— ืœื”ืฉื’ืช ืจื•ื’ืข, ืฉืœื•ื•ื” ืคื ื™ืžื™ืช.

ืขื™ืกื•ื™ ื›ื•ืกื•ืช ืจื•ื—

ืขื™ืกื•ื™ ืขื ื›ื•ืกื•ืช ืจื•ื— ืœื”ืžืจืฆืช ืชื”ืœื™ื›ื™ ืจื™ืคื•ื™ ื˜ื‘ืขื™ื™ื ืฉืœ ื”ื’ื•ืฃ.
ื˜ื™ืคื•ืœ ื–ื” ืžืชืื™ื ืœื”ืคื—ืชืช ื“ืœืงื•ืช ื•ืขื•ืžืก ืฉืœ ื”ืฉืจื™ืจื™ื.

ืœื™ืฆื™ืจืช ืงืฉืจ

ืœื”ืฆื˜ืจืคื•ืช ืœื ื™ื™ื‘ื•ืจื ื˜

ืžื˜ืคืœื™ื ื‘ืฉื•ื”ื

ืขื’ืœืช ืงืคื” ื‘ืฉื•ื”ื

ื™ื™ืขื•ืฅ ืžืก ื•ื”ื ื”ืœืช ื—ืฉื‘ื•ื ื•ืช ื‘ืฉื•ื”ื

ืื™ืจื•ืขื™ื ื‘ืฉื•ื”ื

ืื•ื›ืœ ื‘ืฉื•ื”ื

ืขื™ืฆื•ื‘ ืœื‘ื™ืช ื‘ืฉื•ื”ื

ืื•ืคื ื” ื‘ืฉื•ื”ื

ื™ื•ืคื™ ื•ื˜ื™ืคื•ื— ื‘ืฉื•ื”ื

ื ื•ืชื ื™ ืฉื™ืจื•ืช

ืžืชื ื•ืช ื‘ืฉื•ื”ื

ืชื ืื™ ืฉื™ืžื•ืฉ

ื”ืฆื”ืจืช ื ื’ื™ืฉื•ืช